Am not sure if it has ever struck your mind that tea can do wonders to your health. If it is green tea, then it has numerous health benefits. This tea is remarkably popular in most parts of the world because of its health benefits that are as a result of the many antioxidants and nutrients that it contains.
Matcha green tea happens to be the highest-quality powdered green tea available. Made from nutrient-rich young leaves picked from the tips of the Camellia sinensis plants, and then it is steamed, stemmed, and deveined before being ground using a stone to make a very fine powder. It is then stored away from light and oxygen so as to preserve its green color and the antioxidant properties. Here is why you should consider taking Matcha Green Tea.
High Levels of Antioxidants
Antixidnats are the nutrients and enzymes that protect our bodies from the negative effects of UUV radiations and free radicles. It also, protects the skin cells and tissues and thus responsible for your youthful appearance. Matcha contains large amount of Catechin. There are several types of Catechin antioxidants, and an essential one is found in Matcha.
Increases Energy Levels and Endurance
All green tea naturally contain caffeine, but the energy boost resulting from Matcha is mainly attributed to its unique blend of other nutrients. Increased endurance from consuming Matcha tea lasts up to six hours and because of the L-Theanine effects, Matcha drinkers experience none of the side-effects of stimulants such as nervousness and hypertension. Know how to make matcha green tea here!
Drinking Matcha Green Tea has been shown to increase metabolism and help the body burn fat about four times faster than average. Unlike many weight loss supplements currently on the market, Matcha has no negative side effects such as high blood pressure and increased heart rate. Know the matcha benefits here!
It is not entirely clear how Matcha has a positive effect on cholesterol, but studies conducted on different populations have revealed that those that drink Matcha Green Tea on a regular basis have high levels of good cholesterol (HDL) and low level of bad cholesterol (LDL).
The Catechins in Matcha Tea has been shown to have antibiotic properties which promote the overall health. Additionally a bowl of Matcha Green Tea has been shown to provide substantial amount of Proteins, Iron, Calcium, Vitamins A & C, and Potassium. Studies have further suggested that the nutrients in Matcha can inhibit the attacks of HIV on the human T-cells.
Memory and Concentration Boosting
L-Theanine brings about the effect of producing dopamine and serotonin. The two chemicals are responsible for enhancing mood, promote better focus and improve memory–something that can benefit everyone.